Easy Tuna and Bean Kale Salad

Salad 168 Last Update: Mar 30, 2020 Created: Mar 30, 2020

Serves: 1 People
Prepare Time: 20 min
Cooking Time: -
Calories: 505
Difficulty: Easy

To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case, I have added vegetables, beans, and tuna. A delicious combination of flavors!"

Ingredients

1 (8 ounce) package kale, stemmed and chopped
1/2 avocado, diced
1 Roma tomato, diced
salt and ground black pepper to taste
1/2 cup canned black beans, drained
1/2 cup chopped cremini mushrooms
1/2 (5 ounce) can tuna, drained
1 1/2 teaspoons Italian-style salad dressing, or to taste

Directions

Put kale in a bowl and massage until leaves soften.
Place avocado and tomato in a separate bowl and season with salt.
Combine black beans, mushrooms, and tuna with the kale. Add avocado and tomato. Add Italian dressing. Finish with black pepper.

Easy Tuna and Bean Kale Salad | WellCooked — Made to Be Shared

Easy Tuna and Bean Kale Salad

Salad Mar 30, 2020

Serves 1 People

Prepare Time 20 min

Calories 505

Difficulty Easy

Ingredients

☐ 1 (8 ounce) package kale, stemmed and chopped
☐ 1/2 avocado, diced
☐ 1 Roma tomato, diced
☐ salt and ground black pepper to taste
☐ 1/2 cup canned black beans, drained
☐ 1/2 cup chopped cremini mushrooms
☐ 1/2 (5 ounce) can tuna, drained
☐ 1 1/2 teaspoons Italian-style salad dressing, or to taste

Directions

Put kale in a bowl and massage until leaves soften.
Place avocado and tomato in a separate bowl and season with salt.
Combine black beans, mushrooms, and tuna with the kale. Add avocado and tomato. Add Italian dressing. Finish with black pepper.