- Serves: 4 People
- Prepare Time: 35 min
- Cooking Time: 40 min
- Calories: 351
- Difficulty:
Medium
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Includes chicken broth, carrot, onion, some spices, and a splash of lemon. Flexible and very delicious!!
Ingredients
Directions
- Heat 3 tablespoons of olive oil in a large pot over medium-high heat. Stir in the onion and garlic, and cook until the onion has turned golden brown, about 5 minutes. Stir in the tomato paste, cumin, kosher salt, black pepper, and 1/8 teaspoon of chili powder. Cook and stir 2 minutes more until the spices are fragrant.
- Stir in the chicken broth, lentils, and carrot. Bring to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils are soft, about 30 minutes.
- Pour half of the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Do not puree all of the soup, leave it a little chunky.
- Stir in the lemon juice and cilantro, then season to taste with salt. Drizzle with olive oil and a sprinkle of chili powder to serve.
Lentil Soup with Lemon
Soups
Mar 24, 2020
Serves
4 People
Prepare Time
35 min
Cooking Time
40 min
Calories
351
Difficulty
Medium
Includes chicken broth, carrot, onion, some spices, and a splash of lemon. Flexible and very delicious!!
Ingredients
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3 tablespoons olive oil
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1 large onion, chopped
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2 cloves garlic, minced
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1 tablespoon tomato paste
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1 teaspoon ground cumin
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1/4 teaspoon kosher salt, or to taste
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1/4 teaspoon freshly ground black pepper
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1/8 teaspoon chili powder, or to taste
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1 (32 ounce) carton chicken broth
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1 cup red lentils1 large carrot, diced
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2 tablespoons lemon juice, or to taste
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3 tablespoons chopped fresh cilantro
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4 teaspoons extra-virgin olive oil for drizzling
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1 pinch chili powder
Directions
- Heat 3 tablespoons of olive oil in a large pot over medium-high heat. Stir in the onion and garlic, and cook until the onion has turned golden brown, about 5 minutes. Stir in the tomato paste, cumin, kosher salt, black pepper, and 1/8 teaspoon of chili powder. Cook and stir 2 minutes more until the spices are fragrant.
- Stir in the chicken broth, lentils, and carrot. Bring to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils are soft, about 30 minutes.
- Pour half of the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Do not puree all of the soup, leave it a little chunky.
- Stir in the lemon juice and cilantro, then season to taste with salt. Drizzle with olive oil and a sprinkle of chili powder to serve.
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