No cooking involved. This recipe is for busy people looking for an easy recipe; great for fish lovers, even those a bit skeptical of sardines. This recipe will become a staple in your diet. The ingredients balance out the fishy flavor and turn a can of sardines into a tasty, gourmet meal on-the-go. Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner. This meal provides energy, focus, and saves you time and money.

Sardines with Sun-Dried Tomato and Capers | WellCooked — Made to Be Shared

Sardines with Sun-Dried Tomato and Capers

Fish Apr 01, 2020

Serves 1 People

Prepare Time 10 min

Calories 234

Difficulty Easy

Ingredients

☐ 1 (3.75 ounces) can sardines packed in olive oil, drained (such as King Oscar®)
☐ 1/2 fresh lemon
☐ 1 pinch salt and ground black pepper to taste
☐ 1/4 teaspoon cayenne pepper
☐ 1/2 teaspoon dried oregano
☐ 1/2 teaspoon dried thyme
☐ 1 pinch crushed red pepper flakes, or to taste
☐ 2 garlic cloves, chopped
☐ 2 tablespoons chopped sun-dried tomatoes
☐ 1 tablespoon capers

Directions

Place the sardines on a small plate. Squeeze the lemon half over the sardines; season with salt, black pepper, cayenne pepper, oregano, thyme, and crushed red pepper flakes. Scatter the garlic, sun-dried tomatoes, and capers over the mixture