- Serves: 12 People
- Prepare Time: 20 min
- Cooking Time: 25 min
- Calories: 244
- Difficulty:
Medium
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Teff flour is a traditional whole grain originating from Ethiopia. These teff muffins are packed with dried fruit, nuts, and whole grains for a hearty and nutritious start to your day.
Ingredients
Directions
- Preheat oven to 400 degrees F (200 degrees C). Grease a muffin tin.
- Mix teff flour, brown rice flour, arrowroot flour, baking powder, cinnamon, nutmeg, cloves, ginger, and salt in a large bowl. Form a well in the center of the flour mixture. Add water, pecans, olive oil, and eggs to the well. Whisk the wet ingredients into the dry ingredients until batter is fully combined. Fold raisins, golden raisins, apricots, and cranberries into batter. Pour batter into the prepared muffin tin.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes.
Teff Muffins
Cupcakes
Mar 30, 2020
Serves
12 People
Prepare Time
20 min
Cooking Time
25 min
Calories
244
Difficulty
Medium
Teff flour is a traditional whole grain originating from Ethiopia. These teff muffins are packed with dried fruit, nuts, and whole grains for a hearty and nutritious start to your day.
Ingredients
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3/4 cup teff flour
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3/4 cup brown rice flour
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1/2 cup arrowroot flour
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1 1/2 teaspoons baking powder
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1/2 teaspoon ground cinnamon
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1/4 teaspoon ground nutmeg
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1/4 teaspoon ground cloves
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1/4 teaspoon ground ginger
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1/4 teaspoon salt
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2/3 cup water
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1/2 cup chopped pecans
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1/3 cup olive oil
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2 eggs, beaten
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1/2 cup raisins
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1/2 cup golden raisins
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1/2 cup dried apricots, chopped
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1/2 cup dried cranberries
Directions
- Preheat oven to 400 degrees F (200 degrees C). Grease a muffin tin.
- Mix teff flour, brown rice flour, arrowroot flour, baking powder, cinnamon, nutmeg, cloves, ginger, and salt in a large bowl. Form a well in the center of the flour mixture. Add water, pecans, olive oil, and eggs to the well. Whisk the wet ingredients into the dry ingredients until batter is fully combined. Fold raisins, golden raisins, apricots, and cranberries into batter. Pour batter into the prepared muffin tin.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes.
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